Training Tips

Some road cycling tips for break-through performance gains. 1) Sit down – On training rides…

May 14th, 2013 Training Notes

The Ethical Racer

In a matter of days Lance Armstrong will be spilling his guts Oprah style on cable…

January 13th, 2013 Ethics

Ethical Sports (Cycling)

“Lady Cumberbatch, don’t you know that in-competition use of snuff is prohibited?!” Much has been…

January 4th, 2013 Ethics

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coaching for road racers, triathletes, charity riders and mountain bikers