Single Track 1 – Paul 0
CCC-Sprandi Polkowice Racing Kit in “Hunter Don’t Shoot Me Orange” May 28 was the…
8 Hours of Mountain Biking in 7.5
~ Behold: My new race kit ~ Results from Chico Racing – http://chicoracing.com/results/fox-spring-epic-8-hour-final-results.html Note about mountain…
Better Segments
1) First off I want to build a segment that is long. Shorter distances/times are…
Cold Winter Days & Your Goals
Loosing sight of your purpose on the bike (or in the pool, or on the…
Mid-Year Check In – 5 Easy Things
“Periodically clean your bike and oil your chastity belt, Chastity.” Each year, after National championships,…
Training Tips
Some road cycling tips for break-through performance gains. 1) Sit down – On training rides…
Am I ready? OR How I learned to stop worrying and love the run.
Note: Hagrid (second left) and Lady Sir Richard Carlisle (front right) were eventually disqualified for their…
Psychometric Profile for Coaches
I am pleased to announce the introduction of a psychometric profile tool for coaches, produced…
Psychometric Profile for Athletes
I am pleased to announce the introduction of a psychometric profile tool for athletes, produced…
The Ethical Racer
In a matter of days Lance Armstrong will be spilling his guts Oprah style on cable…
