Training Tips
Some road cycling tips for break-through performance gains. 1) Sit down – On training rides…
May Rides Beginning May 13
May rides (making plans with a toddler, not sure it is a good idea but…
March & April Morning Rides
Weather dependent, starting March 12 I’ll lead two morning rides. Monday 5:40 AM from the Prince’s Gates…
Am I ready? OR How I learned to stop worrying and love the run.
Note: Hagrid (second left) and Lady Sir Richard Carlisle (front right) were eventually disqualified for their…
Psychometric Profile for Coaches
I am pleased to announce the introduction of a psychometric profile tool for coaches, produced…
Psychometric Profile for Athletes
I am pleased to announce the introduction of a psychometric profile tool for athletes, produced…
The Ethical Racer
In a matter of days Lance Armstrong will be spilling his guts Oprah style on cable…
Ethical Sports (Cycling)
“Lady Cumberbatch, don’t you know that in-competition use of snuff is prohibited?!” Much has been…
Track your performance in 2013
“Yes I can see that your bathing costume fits you quite well Cousin, but you…
